{"id":9432,"date":"2025-04-24T02:31:00","date_gmt":"2025-04-24T02:31:00","guid":{"rendered":"https:\/\/livesmartfitness.com\/?p=9432"},"modified":"2025-04-24T02:31:00","modified_gmt":"2025-04-24T02:31:00","slug":"the-excessive-protein-buddha-bowl-sarah-michelle-gellar-swears-by","status":"publish","type":"post","link":"https:\/\/livesmartfitness.com\/?p=9432","title":{"rendered":"The Excessive-Protein Buddha Bowl Sarah Michelle Gellar Swears By"},"content":{"rendered":"<p><br \/>\n<br \/><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/04\/sarah-michelle-gellar-buddha-bowl-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Sarah Michelle Gellar&#039;s Buddha bowl recipe | MyFitnessPal\" \/><\/p>\n<p>Even motion heroes want a lunch break. That\u2019s why MyFitnessPal partnered with Sarah Michelle for the launch of <a href=\"https:\/\/blog.myfitnesspal.com\/myfitnesspal-meal-planner-what-to-know\/\">Meal Planner<\/a>\u2014our latest software that can assist you construct easy, satisfying meal plans that really work in your schedule and targets.<\/p>\n<p>Inside Meal Planner, you\u2019ll discover a few of Sarah\u2019s favourite recipes, together with this one: Sarah Michelle Gellar\u2019s Buddha Bowl. It\u2019s colourful, crave-worthy, and loaded with good-for-you elements\u2014aka the type of energy lunch that helps you&#8217;re feeling prepared for regardless of the day throws at you.<\/p>\n<p>This recipe layers hearty brown rice with tender rooster breast, crisp greens, creamy avocado, and a zingy sesame-ginger dressing. Every bowl clocks in with 45 grams of protein and practically 12 grams of fiber to maintain you full, centered, and energized.<\/p>\n<p>For those who\u2019re searching for extra meals that hit that candy spot that\u2019s each wholesome and scrumptious, you\u2019ll discover them\u2014together with customizable meal plans\u2014if you strive <a href=\"https:\/\/blog.myfitnesspal.com\/myfitnesspal-meal-planner-what-to-know\/\">MyFitnessPal\u2019s Meal Planner<\/a>.<\/p>\n<p>Create your personal meal plan to unlock an entire library of recipes to select from. Sure, you\u2019ll get extra favorites from Sarah Michelle Gellar together with her Protein Smoothie, Turkey Zucchini Boats, Broccoli &amp; Lentil Salad, and Salmon Avocado Salad.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div data-elementor-type=\"container\" data-elementor-id=\"63304\" class=\"elementor elementor-63304\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<a class=\"elementor-element elementor-element-14c85d0 e-con-full e-flex e-con e-parent\" data-id=\"14c85d0\" data-element_type=\"container\" href=\"https:\/\/myfitnesspal.app.link\/yHAE8cXPqSb\" target=\"_blank\"><\/p>\n<div class=\"elementor-element elementor-element-8aef5ce elementor-widget elementor-widget-image\" data-id=\"8aef5ce\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"45\" height=\"45\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/04\/balanced-banner-ad.png\" class=\"attachment-full size-full wp-image-63306\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-a35b593 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"a35b593\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-heading-title elementor-size-default\">Strive MyFitnessPal&#8217;s NEW Meal Planner for a <span>personalised, balanced meal plan<\/span> now.<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-d79ff7d elementor-widget elementor-widget-heading\" data-id=\"d79ff7d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-heading-title elementor-size-default\">Study Extra<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-sarah-michelle-gellar-s-buddha-bowl\">Sarah Michelle Gellar\u2019s Buddha Bowl<\/h2>\n<p>Servings: 6 buddha bowls (1 buddha bowl per serving)<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-ingredients\"><strong>Components<\/strong>:<\/h3>\n<ul class=\"wp-block-list\">\n<li>1\u00bd cups brown rice<\/li>\n<li>3 cups water<\/li>\n<li>1\u00bd cups frozen shelled edamame, thawed<\/li>\n<li>\u00bd cup snap peas, trimmed and chopped<\/li>\n<li>1 tbsp low sodium soy sauce<\/li>\n<li>1 tbsp plus \u2153 cup olive oil<\/li>\n<li>4-5 boneless, skinless rooster breasts (2 lbs), patted dry<\/li>\n<li>\u00bd tsp plus \u00bc tsp salt, divided<\/li>\n<li>\u00bd tsp black pepper<\/li>\n<li>\u00bc cup rice vinegar<\/li>\n<li>1 tbsp ginger, grated<\/li>\n<li>1 lime, juiced<\/li>\n<li>1 tbsp honey<\/li>\n<li>1 \u00bd tsp sesame oil<\/li>\n<li>\u00bd head crimson cabbage, chopped<\/li>\n<li>1 cup shredded carrots, chopped<\/li>\n<li>1 cucumber, thinly sliced<\/li>\n<li>2 avocados, thinly sliced<\/li>\n<li>3 inexperienced onions, thinly sliced<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-instructions\">Directions:<\/h3>\n<ol class=\"wp-block-list\">\n<li>Deliver water and rice to a boil in a pot. Cowl, cut back warmth and simmer till tender, about 45 minutes. Through the remaining 5 minutes of cooking rice, add edamame, snap peas and soy sauce to pot. Stir to mix and canopy to finish cooking.\u00a0<\/li>\n<li>In the meantime, warmth 1 tbsp olive oil in a skillet over medium-high warmth. Season rooster with \u00bd tsp salt and black pepper, prepare dinner untouched for 8 &#8211; 10 minutes till it releases from the pan simply. Flip rooster and prepare dinner till the interior temperature reaches 165F, about 8 &#8211; 10 minutes. Take away from warmth and let it relaxation, about 3 minutes, chop the rooster into chunk sized items.<\/li>\n<li>To organize dressing combine vinegar, ginger, lime juice, honey, sesame oil and \u00bc tsp salt. Slowly add \u2153 cup olive oil, whisking vigorously to make sure dressing is well-combined.\u00a0<\/li>\n<li>To serve, toss rice combination, rooster, cabbage, and carrots with dressing. Prime with cucumber, avocados, and inexperienced onions. Season to style with salt.<\/li>\n<\/ol>\n<p><strong>Diet Per Serving: <\/strong>674 energy, 29.2g fats, 4.3g saturated fats, 521.8mg sodium, 59.4g carbohydrates, 11.6g fiber, 9.4g sugar, 0.5g added sugar, 45g protein<\/p>\n<p>The submit <a href=\"https:\/\/blog.myfitnesspal.com\/buddha-bowl-recipe\/\">The Excessive-Protein Buddha Bowl Sarah Michelle Gellar Swears By<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Weblog<\/a>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Even motion heroes want a lunch break. That\u2019s why MyFitnessPal partnered with Sarah Michelle for the launch of Meal Planner\u2014our latest software that can assist you construct easy, satisfying meal plans that really work in your schedule and targets. Inside Meal Planner, you\u2019ll discover a few of Sarah\u2019s favourite recipes, together with this one: Sarah [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","footnotes":""},"categories":[1],"tags":[],"offerexpiration":[],"class_list":["post-9432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/livesmartfitness.com\/index.php?rest_route=\/wp\/v2\/posts\/9432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livesmartfitness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livesmartfitness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livesmartfitness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livesmartfitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9432"}],"version-history":[{"count":1,"href":"https:\/\/livesmartfitness.com\/index.php?rest_route=\/wp\/v2\/posts\/9432\/revisions"}],"predecessor-version":[{"id":9433,"href":"https:\/\/livesmartfitness.com\/index.php?rest_route=\/wp\/v2\/posts\/9432\/revisions\/9433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livesmartfitness.com\/index.php?rest_route=\/wp\/v2\/media\/9434"}],"wp:attachment":[{"href":"https:\/\/livesmartfitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livesmartfitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livesmartfitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9432"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/livesmartfitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fofferexpiration&post=9432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}