{"id":9441,"date":"2025-04-30T09:27:49","date_gmt":"2025-04-30T09:27:49","guid":{"rendered":"https:\/\/livesmartfitness.com\/?p=9441"},"modified":"2025-04-30T09:27:49","modified_gmt":"2025-04-30T09:27:49","slug":"sarah-michelle-gellar-on-power-coaching-meal-planning-and-hitting-her-protein-objectives","status":"publish","type":"post","link":"https:\/\/livesmartfitness.com\/?p=9441","title":{"rendered":"Sarah Michelle Gellar on Power Coaching, Meal Planning, and Hitting Her Protein Objectives"},"content":{"rendered":"


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\"Sarah<\/p>\n

Between parenting, engaged on TV exhibits Dexter: Authentic Sin <\/em>and the Buffy the Vampire Slayer <\/em>revival (!), and juggling the standard day by day chaos (like determining what\u2019s for dinner), Sarah Michelle Gellar has discovered methods that make wholesome consuming doable\u2014even on the busiest days.<\/p>\n

That\u2019s what makes her such an amazing model associate for the launch of MyFitnessPal\u2019s new Meal Planner<\/a>. It\u2019s a device she personally makes use of to simplify buying, scale back meals waste, and ensure her meals help her objectives. As of late, she\u2019s far more targeted on constructing power than chasing weight reduction\u2014and he or she\u2019s all about discovering straightforward methods to eat extra protein.<\/p>\n

Like most of us, Sarah\u2019s objectives have developed\u2014she\u2019s targeted extra on constructing power and consuming sufficient protein than anything. So when she discovered one thing that made meal planning much less tense and helped her get balanced meals on the desk sooner, she was all in. That\u2019s why she partnered with MyFitnessPal for the launch of Meal Planner.<\/p>\n

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A put up shared by Sarah Michelle (@sarahmgellar)<\/a><\/p>\n<\/div>\n<\/blockquote>\n

We checked in together with her for a quick-fire Q&A about how she eats to remain energized, what\u2019s in her lunchbox on set, and the small-but-mighty habits that assist her nourish herself and her household with out the stress.<\/p>\n

How have you ever modified the way in which you eat to get extra protein?<\/em><\/strong><\/p>\n

I like this query\u2014as a result of actually, small adjustments actually could make a giant distinction. For me, it\u2019s all about making protein straightforward and easy. I don\u2019t do something excessive\u2014I\u2019m a busy mother, I want issues that work in actual life. So I began by simply being extra conscious of protein. Now I all the time ask myself: \u201cThe place\u2019s the protein?\u201d once I\u2019m making a meal or snack.<\/p>\n

A number of go-tos:<\/p>\n