Everybody loves nice pool get together meals. And it’s that point of yr once more. Pool get together snack concepts have taken over your social media feeds. It’s good inspiration to plan a festive, contemporary menu that matches your well being objectives.
Selecting dishes that preserve you refreshed and energized for one more swim—somewhat than making you prepared for a poolside nap—might be difficult. I all the time really feel my finest selecting hydrating and nutrient-rich meals that gained’t weigh me down.
Listed below are 10 crowd-pleasing, lower-calorie pool get together meals (and drinks!) which are good for decent days and poolside enjoyment.
Every mild meal and snack on this checklist accommodates fewer than 250 energy per serving. That is usually sufficient to fulfill your starvation with out spoiling your urge for food for a extra substantial meal later (1).
Whether or not internet hosting the get together or bringing a dish to share, these refreshing and colourful meals will show you how to really feel your finest whereas having fun with summer season enjoyable!
10 Pool Social gathering Meals (and Drinks) Underneath 250 Energy
Searching for simple pool get together recipes, make-ahead appetizers, and Instagram-worthy snacks?
Prepare to your most scrumptious and energizing pool get together but!
Pool Social gathering Meals #1: Frozen Grapes
Candy, chilly, and hydrating, frozen grapes are one of many best prep-ahead, grab-n-go poolside snacks.
Right here’s all you want:
- Seedless grapes, frozen for no less than 2 hours
A one-cup serving of grapes is simply 62 energy, so even when you eat a couple of serving, you’ll nonetheless have an urge for food for a hearty meal later (2).
This refreshing, low-calorie poolside deal with is loaded with antioxidants, particularly when you use Harmony and darkish purple varieties (3). It additionally has a variety of nutritional vitamins and minerals that assist struggle irritation and help coronary heart well being (4, 5).
Pool Social gathering Ideas:
Freeze just a few varieties for a extra enjoyable, colourful combine. Serve in single-serve silicone cupcake liners for simple, no-mess snacking. Or, when you’re okay with everybody reaching into the identical bowls, place just a few bowls on ice across the pool.
Pool Social gathering Meals #2: Chilled Edamame with Sea Salt
Chilled edamame is refreshing and holds up nicely within the warmth, making it a shocking pool-side snack.
On the grocery retailer, merely seize some:
- Unshelled edamame pods
- Sea salt
One cup of cooked edamame within the pod has simply 188 energy. Plus, it packs a powerful 18 grams of protein and eight grams of fiber, making it filling and useful for weight administration objectives (6, 7, 8).
It additionally has a low glycemic index. This implies it gained’t trigger a fast spike (and drop) in blood sugar ranges (9). In different phrases, it would show you how to keep regular power as an alternative of feeling a sudden crash that would depart you snoozing within the solar.
Pool Social gathering Ideas:
Toss steamed pods with flaky sea salt and lemon zest for additional taste. Preserve chilled in a cooler and serve in non-breakable containers with lids for simple portioning and sharing.
Pool Social gathering Meals #3: Chili Lime Roasted Chickpeas
I like this snack’s satisfying crunch, daring style, and plant-based protein content material. It’s more healthy than most chips coated with comparable flavors, however simply as scrumptious, making it a win-win.
Seize a bag of store-bought chili lime chickpeas or make a giant batch and watch it disappear!
If you’re cooking the chickpeas at residence, you’ll want:
- Canned chickpeas
- Olive oil
- Lime juice
- Seasonings: chili powder, garlic powder, onion powder, salt
Not solely are they tasty, however chickpeas are a nutrient-packed meals, offering a wonderful supply of plant-based protein and fiber (10).
A 1/4 cup serving has about 120 energy, 5 grams of protein, and 5 grams of fiber. This makes them good for digestive well being and helps you are feeling full (10, 11).
Pool Social gathering Ideas:
Roasted chickpeas are finest saved at room temperature in a loosely lined container to maintain them crispy (12). This implies you don’t want to fret about preserving them on ice by the pool. Pack in small, lidded containers in order that they gained’t get soggy by the water. However don’t prep them too far prematurely—for the perfect texture, take pleasure in them inside a day or two of roasting (12)!
Pool Social gathering Meals #4: Watermelon, Grapefruit, & Blackberry Salad
Fruit salads provide refreshing sweetness, vibrant colours, and hydrating substances for sunny poolside days!
This Watermelon, Grapefruit & Blackberry Salad completely balances summer season fruit flavors with a next-level honey-mint drizzle.
To do this recipe, you’ll want:
- Watermelon
- Grapefruit
- Blackberries
- Honey-mint drizzle
Not solely is it scrumptious, nevertheless it’s additionally filled with vitamins. A serving has about 225 energy, 6 grams of fiber, and is wealthy in vitamin C (13, 14).
Plus, it has water-rich fruits that assist struggle dehydration within the sizzling summer season solar. Watermelon, for instance, is made up of about 92% water (15, 29)!
Actually, any mild fruit salad is a superb alternative for a wholesome, refreshing snack by the pool.
Pool Social gathering Ideas:
To make this recipe even lighter, use small quantities of stevia or monk fruit extract as an alternative of honey as a sweetener. Prep the salad the night time earlier than. Serve with vast spoons in compostable bowls to keep away from poolside glassware.
Or, for a enjoyable and transportable twist, thread contemporary fruit onto bamboo skewers. It turns this straightforward fruit salad into an much more handy poolside snack everybody can seize and luxuriate in!
Pool Social gathering Meals #5: Piña Colada Popsicles
These Piña Colada Popsicles are a scrumptious, creamy deal with good for sunny days, providing all of the tropical vibes with out the booze.
Straightforward to make forward, they’re a lighter tackle the traditional summer season drink and positive to be a success for adults (and kiddos, too)!
To make these treats, you’ll want a popsicle mildew, and:
- Canned coconut milk
- Pineapple chunks
- Vanilla extract
- 85% darkish chocolate
- Unsweetened coconut flakes
Every plant-based popsicle has actual fruit for pure sweetness in each chew. At simply 93 energy per pop, they’re a more healthy various to most store-bought choices, which are sometimes loaded with added sugars and synthetic substances.
Plus, coconut milk is of course wealthy in electrolytes like potassium and magnesium, making these popsicles an incredible choice for additional hydration throughout these sizzling summer season days (16).
Pool Social gathering Ideas:
These aren’t a last-minute deal with—you’ll must plan as they have to be set in popsicle molds within the freezer for no less than 8 hours. You’ll want to make additional, as they’re assured to expire shortly! These popsicles are naturally gluten-free; when you go for dairy-free darkish chocolate, they’re vegan, too.
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Pool Social gathering Meals #6: Mushy-Serve Frozen Fruit Bowls
I like mixing frozen bananas with different frozen fruits to take pleasure in tasty soft-serve fruit desserts which are good by the pool all summer season lengthy!
You may combine up any of your favourite fruit mixtures, however my go-to contains:
- Sliced frozen bananas
- Frozen mango chunks
- Frozen strawberries
Let the fruit defrost for about 10 minutes, then mix it in a frozen dessert maker, blender, or meals processor till it’s easy and creamy. Voila, you’ve bought a scrumptious “good cream” able to serve!
The calorie depend will depend upon the fruits you select and the way a lot fruit you employ.
For instance, use one medium banana, 1/2 cup strawberries, and 1/2 cup mango per serving. This will get you a yummy bowl with simply 175 energy, filled with fiber and potassium for a wholesome dessert choice (17, 18, 19).
Pool Social gathering Ideas:
Mushy-serve frozen fruit bowls are the right poolside deal with for a small gathering! They’re finest loved proper after mixing, so keep away from making giant batches. Let your friends decide their favourite fruit flavors. Then, make particular person servings and serve them instantly.
Pool Social gathering Meals #7: Dijon Chickpea & Egg Salad
Bored with plain previous egg salad by the pool? Attempt shaking issues up with a savory and satisfying Dijon Chickpea and Egg Salad in lettuce wraps.
To make it, you’ll want:
- Chickpeas
- Onerous-boiled eggs
- Lettuce leaves
- Dijon mustard
- Mayo
This mild vegetarian salad is a flavorful and protein-packed dish that hits the right steadiness—it’s filling sufficient to maintain you happy between meals, but mild sufficient to take pleasure in by the pool earlier than diving again in.
With 248 energy, 12 grams of protein, and 5 grams of fiber, it offers lasting power and fullness (7).
The lettuce wraps additionally add a refreshing enhance of water-rich veggies, preserving your meal mild and revitalizing (30).
Pool Social gathering Ideas:
Serving this salad in bell pepper halves can create much more colourful, handheld appetizers. You could possibly additionally serve it as a dip with whole-grain or seed-based crackers. Both manner, preserve it chilled on ice to keep away from any spoilage within the sizzling summer season climate.
Pool Social gathering Meals #8: Grilled Shrimp Skewers
A cookout traditional good for pool events! These speedy-to-grill shrimp skewers are an incredible finger meals for sun-soaked gatherings.
To make them, you’ll want:
- Wild-caught uncooked shrimp
- Olive oil
- Lemon juice
- Your favourite shrimp seasoning
- Skewers
Merely marinate for about 2 hours, skewer, then grill it. Prepare dinner till it’s opaque and pinkish-orange, about 2 to three minutes per facet.
These skewers are filled with vitamin. They provide round 200 energy and a whopping 23 grams of protein per 4-ounce serving of shrimp with olive oil marinade (20).
Shrimp is a lean, nutrient-dense, and low-calorie alternative, making it an ideal poolside protein for a snack or small meal. It’s additionally a very good supply of nutritional vitamins and minerals, together with vitamin B12, selenium, phosphorus, zinc, and iodine (21).
Pool Social gathering Ideas:
Serve heat straight off the grill or chilled with a lemon wedge. Pair your shrimp with barbecue-worthy fruits like grilled pineapple or mango for additional taste and attraction. You may skewer them alongside your most important substances or serve them as a vibrant facet.
Pool Social gathering Meals #9: Lighter Spinach Artichoke Dip with Complete-Grain Pita Chips
This Lighter Spinach Artichoke Dip & Complete-Grain Pita Chips is a traditional get together dip lightened up for pool season!
To make this more healthy dip recipe, you’ll want:
- Low-fat Neufchatel cheese
- Greek yogurt
- Spinach
- Artichokes
- Half-skim mozzarella
- Baked whole-grain pita chips
This creamy, tangy snack is lighter than conventional variations due to its additional veggies, protein-rich Greek yogurt, and reduced-fat Neufchatel cheese.
It’s a crowd-pleaser with simply 197 energy and a hearty 12 grams of protein (when you can stick to at least one serving)! Plus, it provides some antioxidant and anti inflammatory advantages, due to the spinach and artichokes (22, 23).
Pool Social gathering Ideas:
Serve chips and dip in wide-mouthed cups for simple snacking by the pool—no plates required! Use store-bought whole-grain pita chips to avoid wasting time. Or, when you favor gluten-free choices, pair this dip with uncooked veggie sticks or gluten-free chips for a scrumptious various.
Pool Social gathering Meals #10: Pineapple Restoration Smoothies
Tropical inexperienced smoothies style like summer season to me!
This Pineapple Restoration Smoothie is a nutrient-packed, low-calorie poolside beverage.
To make this hydrating smoothie recipe, you’ll want:
- Apple
- Frozen pineapple
- Water or coconut water
- Child kale
- Lemon juice
- Recent ginger
- Chia seeds
Thirst-quenching and naturally candy, this inexperienced smoothie is nice for cooling off with buddies after some enjoyable within the solar.
Every serving is about 208 energy with a powerful 10 grams of fiber. It’s additionally brimming with antioxidants and different anti-inflammatory compounds that can assist you really feel your finest (24, 25, 26).
Pool Social gathering Ideas:
Use unsweetened coconut water as an alternative of plain water for pure electrolytes to help poolside hydration (16). Serve in reusable tumblers with chrome steel straws as an alternative of glassware for security and comfort across the pool.
Bonus Pool Half Drink: Dried Hibiscus Mocktails
Vibrant and refreshing, the Dried Hibiscus Mocktail is a pool get together showstopper with its daring colour and lightweight taste.
To make it, you’ll want:
- Dried hibiscus leaves
- Orange peel
- Star anise
- Cinnamon
- Monk fruit powder
- Glowing water
Wholesome mocktails are gaining reputation, for good cause. They supply a refreshing, alcohol-free choice to help your wellness objectives (27). Plus, wholesome variations of those drinks have much less sugar and energy in comparison with conventional cocktails.
At simply 10 energy per 8-ounce glass, this mocktail doesn’t present sufficient power to qualify as a snack or mini meal. However, it’s a hydrating, caffeine-free choice wealthy in antioxidants from hibiscus leaves, making it a wholesome addition to your mild summer season poolside menu (28). (And it’s simple to batch-serve for friends!)
Pool Social gathering Ideas:
Serve chilled with ice in stemless (BPA-free plastic) wine glasses. Add garnishes like edible flowers and orange slices or peel twists to a pitcher for a surprising presentation!
Make This Summer time’s Pool Social gathering Meals Higher (And More healthy!)
Consuming nicely at summer season gatherings doesn’t should imply lacking out on the enjoyable meals. As a substitute, deliver wholesome and scrumptious summer season get together meals that everybody (even the much less health-conscious crowd) will take pleasure in.
These low-calorie get together meals mix nice style, nutritious substances, and the “deal with your self” vibes that pool events are all about.
Preserve this checklist helpful to your subsequent pool get together or yard gathering, and also you’ll have a menu that may impress your friends with out weighing them down!
For additional inspiration, try extra MyFitnessPal wholesome recipes for a flavorful and enjoyable summer season season.
The submit Pool Social gathering Meals Underneath 250 Energy appeared first on MyFitnessPal Weblog.
