When a heatwave hits, you’ll positively need to eat one thing chilly. Frozen fruit is a flexible and nutritious choice that each tastes scrumptious and might help cool you down.
Whether or not you’re trying so as to add extra fruit to your food plan, discover refreshing summer season treats, or just need to profit from your frozen fruit stash—right here’s all it’s worthwhile to learn about frozen fruit and enjoyable methods to make use of it.
Frozen Fruit Vitamin Details
To set the document straight, frozen fruit is simply as nutritious as recent. It stays secure for about 6 to 9 months. “Fruit is frozen on the peak of freshness so sometimes frozen and recent fruit have comparable nutrient content material,” says Joanna Gregg, a MyFitnessPal dietitian. She says that in some circumstances, it’d include greater vitamin content material than recent (1).
Some frozen fruits include added sugar and different preservatives, so examine a bundle’s vitamin info and keep away from these with these components.. Ascorbic acid, a type of vitamin C, is usually present in frozen fruit to forestall spoilage and should enhance nutrient content material(2).
6 Enjoyable Methods to Eat Frozen Fruit
Frozen fruit is a standard ingredient in smoothies, however there are different artistic methods to make use of it. In the event you’re searching for a option to eat extra fruit whereas staying cool through the summer season, right here’s an inventory of extra methods to eat frozen fruit, courtesy of MyFitnessPal’s registered dietitians.
#1: Popsicles
If smoothies are the go-to, popsicles are the underrated MVP. They’re additionally excellent for utilizing up recent fruit that’s about to show. All you want is:
- Fruit
- Yogurt or juice
- Popsicle molds or paper cups
Mix the substances till easy and pour into popsicle molds. In the event you don’t have premade popsicle molds, you should utilize a paper cup coated with saran wrap, then puncture a popsicle stick into the saran wrap.
#2: Infused Water
Love flavored water? “Pop some into your water bottle to taste it on a sizzling day,” says Gregg. It chills your drink whereas including a refined burst of taste. Chopped strawberries work properly, however you should utilize any fruit you want to brighten up plain water.
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#3: Breakfast Toppings
Frozen fruit makes a terrific topping for creamy, spoonable breakfasts. Strive it in:
- Cereal
- In a single day oats
- Yogurt
- Chia pudding
In case you are including icy strawberries or blueberries to a breakfast you intend to eat just a little later, Gregg suggests having fun with it earlier than the it thaws fully to reduce spoilage and protect style.
In regards to the Knowledgeable
Joanna Gregg, MS, RD is a Meals Information Curator at MyFitnessPal. She earned her bachelor’s diploma in Vitamin from Georgia State College and her Grasp’s diploma from The College of Nebraska. Her focus helps folks discover the proper steadiness of meals, health and wholesome dwelling to succeed in their optimum well being.
#4: Frozen Fruit Bites and Bark
Flip frozen fruit right into a snackable deal with with simply yogurt or chocolate.
For bites:
Dip frozen or recent fruit chunks into yogurt or melted chocolate, let the surplus drip off, and place them on a parchment-lined plate. Freeze till stable for a cool, crunchy snack.
For bark:
Combine chopped fruit into yogurt or melted chocolate, unfold it skinny on a parchment-lined tray, and freeze. As soon as stable, break into items for a simple, satisfying deal with.
#5: Shaved Ice
Mix frozen fruit by itself in a meals processor or high-speed blender, and also you’ll get a texture that’s surprisingly near shaved ice. No want so as to add liquid—ensure your tools is totally dry to maintain the combination fluffy and scoopable. It’s a simple option to flip any frozen fruit right into a refreshing, slushy-style deal with.
Do that with a bunch of various fruits, like:
- Strawberries
- Blueberries
- Pineapples
- Dragonfruit/Pitaya
- Bananas (creates extra of an ice cream-like texture)
You should use one fruit, or make your personal taste mixtures!
#6: Salsas
For a extra savory makes use of, strive including it to salsas. Paired alongside tortilla chips, salsas are a mouth watering (and doubtlessly spicy) approach to make use of frozen fruit. Gregg recommends making an attempt tropical fruits like mango and pineapple.
Extra Suggestions
In the event you don’t really feel like spending an excessive amount of time within the kitchen, listed below are another straightforward frozen fruit tricks to keep in mind.
- Frozen bananas make the very best texture in smoothies as they create a creamy consistency.
- Frozen grapes and chopped watermelon are nice bite-sized snacks.
- Freeze a tangerine, lower it lengthwise, and flip the peel inside out for a crunchy, icy snack.
The Backside Line
For a candy snack that’s each nutritious and scrumptious, frozen fruit is a good choice. Whether or not you need to discover the freezer aisle at your native grocery retailer or have extra recent fruit mendacity round—you may simply flip a easy ingredient into an thrilling deal with.
The put up 6 Enjoyable Methods to Use Frozen Fruit This Summer season appeared first on MyFitnessPal Weblog.
